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If you find yourself getting stuck on worry, there are tools you can use to get unstuck. Check these tools out: worry time, mindful breathing, and switching activities: mirai://nav/lesson/2dda343e

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Tyler, take a moment to remind yourself why you made a commitment to this program. Tap here to stay on track: mirai://nav/home

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If you catch yourself worrying, here are some useful tools you can use to break free from worry: mirai://nav/lesson/2dda343e

Receiver: 12029310039

If you find yourself getting stuck on worry, there are tools you can use to get unstuck. Check these tools out: worry time, mindful breathing, and switching activities: mirai://nav/lesson/2dda343e

Receiver: 12029310039

If you find yourself getting stuck on worry, there are tools you can use to get unstuck. Check these tools out: worry time, mindful breathing, and switching activities: mirai://nav/lesson/2dda343e

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It's never too late to get started! ☀️ Today's a new day and a new opportunity to get back to your program: mirai://nav/home

Receiver: 12029001069

If you find yourself getting stuck on worry, there are tools you can use to get unstuck. Check these tools out: worry time, mindful breathing, and switching activities: mirai://nav/lesson/2dda343e

Receiver: 12264085354

Today, you'll learn how to break free from worry: mirai://nav/lesson/2dda343e

Receiver: 12029001069

If you catch yourself worrying, here are some useful tools you can use to break free from worry: mirai://nav/lesson/2dda343e

Receiver: 12029310039

If you catch yourself worrying, here are some useful tools you can use to break free from worry: mirai://nav/lesson/2dda343e

Receiver: 12264085297

If you catch yourself worrying, here are some useful tools you can use to break free from worry: mirai://nav/lesson/2dda343e

Receiver: 12264085297

Today, you'll learn how to break free from worry: mirai://nav/lesson/2dda343e

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Here are two tools to help you handle stress and tension: muscle relaxation and mindful relaxation. Try them out in lesson 12: mirai://nav/lesson

Receiver: 12029310039

Today, you'll learn how to break free from worry: mirai://nav/lesson/2dda343e

Receiver: 12029001069

Today, you'll learn how to break free from worry: mirai://nav/lesson/2dda343e

Receiver: 12264085297

Here are two tools to help you handle stress and tension: muscle relaxation and mindful relaxation. Try them out in lesson 12: mirai://nav/lesson

Receiver: 12029310039

Here are two tools to help you handle stress and tension: muscle relaxation and mindful relaxation. Try them out in lesson 12: mirai://nav/lesson

Receiver: 12264085354

It's important to find time for yourself. Try to take just a few minutes today to focus on your own self-care. Tap here to get started: mirai://nav/home

Receiver: 12029001069

Here are two tools to help you handle stress and tension: muscle relaxation and mindful relaxation. Try them out in lesson 12: mirai://nav/lesson

Receiver: 12264085354

Remember, Tyler, just try to take it one step at a time. Tap here to take a step today: mirai://nav/home

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