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Receiver: 12264085297
If you find yourself getting stuck on worry, there are tools you can use to get unstuck. Check these tools out: worry time, mindful breathing, and switching activities: mirai://nav/lesson/2dda343e
10 hours ago
Receiver: 12029310039
Tyler, take a moment to remind yourself why you made a commitment to this program. Tap here to stay on track: mirai://nav/home
11 hours ago
Receiver: 12264085354
If you catch yourself worrying, here are some useful tools you can use to break free from worry: mirai://nav/lesson/2dda343e
13 hours ago
Receiver: 12029310039
If you find yourself getting stuck on worry, there are tools you can use to get unstuck. Check these tools out: worry time, mindful breathing, and switching activities: mirai://nav/lesson/2dda343e
15 hours ago
Receiver: 12029310039
If you find yourself getting stuck on worry, there are tools you can use to get unstuck. Check these tools out: worry time, mindful breathing, and switching activities: mirai://nav/lesson/2dda343e
15 hours ago
Receiver: 12029001069
It's never too late to get started! ☀️ Today's a new day and a new opportunity to get back to your program: mirai://nav/home
16 hours ago
Receiver: 12029001069
If you find yourself getting stuck on worry, there are tools you can use to get unstuck. Check these tools out: worry time, mindful breathing, and switching activities: mirai://nav/lesson/2dda343e
17 hours ago
Receiver: 12264085354
Today, you'll learn how to break free from worry: mirai://nav/lesson/2dda343e
1 day ago
Receiver: 12029001069
If you catch yourself worrying, here are some useful tools you can use to break free from worry: mirai://nav/lesson/2dda343e
1 day ago
Receiver: 12029310039
If you catch yourself worrying, here are some useful tools you can use to break free from worry: mirai://nav/lesson/2dda343e
1 day ago
Receiver: 12264085297
If you catch yourself worrying, here are some useful tools you can use to break free from worry: mirai://nav/lesson/2dda343e
1 day ago
Receiver: 12264085297
Today, you'll learn how to break free from worry: mirai://nav/lesson/2dda343e
2 days ago
Receiver: 12264085354
Here are two tools to help you handle stress and tension: muscle relaxation and mindful relaxation. Try them out in lesson 12: mirai://nav/lesson
2 days ago
Receiver: 12029310039
Today, you'll learn how to break free from worry: mirai://nav/lesson/2dda343e
2 days ago
Receiver: 12029001069
Today, you'll learn how to break free from worry: mirai://nav/lesson/2dda343e
2 days ago
Receiver: 12264085297
Here are two tools to help you handle stress and tension: muscle relaxation and mindful relaxation. Try them out in lesson 12: mirai://nav/lesson
3 days ago
Receiver: 12029310039
Here are two tools to help you handle stress and tension: muscle relaxation and mindful relaxation. Try them out in lesson 12: mirai://nav/lesson
3 days ago
Receiver: 12264085354
It's important to find time for yourself. Try to take just a few minutes today to focus on your own self-care. Tap here to get started: mirai://nav/home
3 days ago
Receiver: 12029001069
Here are two tools to help you handle stress and tension: muscle relaxation and mindful relaxation. Try them out in lesson 12: mirai://nav/lesson
3 days ago
Receiver: 12264085354
Remember, Tyler, just try to take it one step at a time. Tap here to take a step today: mirai://nav/home
4 days ago
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