Take a few minutes today to get back to your program. Think of how you'll feel when you're done. Tap here to get started: mirai://nav/home - From GetFreeSMSNumber.COM
One way to feel more fulfilled is to take some steps to increase your activity in an area that is important to you. Some areas to consider are: health & wellness, spirituality & self development, friends & family, interests & hobbies, and work & study. Choose an area that matters to you in lesson 5: mirai://nav/lesson
Think about why you're taking these steps to get well for yourself and for other people in your life. Start your first lesson: mirai://nav/lesson/71282964
You can do this! Remember to focus on taking one small step at a time. Even a little bit of progress can help. Keep up the great work: mirai://nav/home
Remember that you're human, Tyler. It's normal for some days to feel easier than others. If you're having a difficult day, take some time for yourself: mirai://nav/home
It's important to find time for yourself. Try to take just a few minutes today to focus on your own self-care. Tap here to get started: mirai://nav/home
You can do this! Remember to focus on taking one small step at a time. Even a little bit of progress can help. Keep up the great work: mirai://nav/home
Even when you might not feel like it, taking a small step can be helpful. No step is too small. Try taking a step today with this lesson: mirai://nav/lesson/53cc8425
Even when you might not feel like it, taking a small step can be helpful. No step is too small. Try taking a step today with this lesson: mirai://nav/lesson/53cc8425
Even when you might not feel like it, taking a small step can be helpful. No step is too small. Try taking a step today with this lesson: mirai://nav/lesson/53cc8425
Catch and balance is a skill that helps you challenge negative thoughts. Catch the negative thought. Then balance it with a question to help you see it differently: mirai://nav/lesson/e27730bd
Even when you might not feel like it, taking a small step can be helpful. No step is too small. Try taking a step today with this lesson: mirai://nav/lesson/53cc8425