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Receiver: 12029001069
Sleep can impact how you feel. Review these tips to help you sleep better so you can feel refreshed and stronger: mirai://nav/lesson/74e81f2c
2 years ago
Receiver: 12264085297
Sleep can impact how you feel. Review these tips to help you sleep better so you can feel refreshed and stronger: mirai://nav/lesson/74e81f2c
2 years ago
Receiver: 12264085354
Sleep can impact how you feel. Review these tips to help you sleep better so you can feel refreshed and stronger: mirai://nav/lesson/74e81f2c
2 years ago
Receiver: 12029310039
Sleep can impact how you feel. Review these tips to help you sleep better so you can feel refreshed and stronger: mirai://nav/lesson/74e81f2c
2 years ago
Receiver: 12264085354
Congratulations! You've put in a lot of work and are ready to carry this forward. As added support, you'll have four more weeks to continue using the app. You can also come back to these messages.
2 years ago
Receiver: 12264085354
Check out all of the tools you've gained from this program and learn about how to keep them up in lesson 18: mirai://nav/lesson
2 years ago
Receiver: 12029310039
Congratulations! You've put in a lot of work and are ready to carry this forward. As added support, you'll have four more weeks to continue using the app. You can also come back to these messages.
2 years ago
Receiver: 12029001069
Congratulations! You've put in a lot of work and are ready to carry this forward. As added support, you'll have four more weeks to continue using the app. You can also come back to these messages.
2 years ago
Receiver: 12264085297
Congratulations! You've put in a lot of work and are ready to carry this forward. As added support, you'll have four more weeks to continue using the app. You can also come back to these messages.
2 years ago
Receiver: 12264085354
Remember that you're human, Tyler. It's normal for some days to feel easier than others. If you're having a difficult day, take some time for yourself: mirai://nav/home
2 years ago
Receiver: 12264085297
Check out all of the tools you've gained from this program and learn about how to keep them up in lesson 18: mirai://nav/lesson
2 years ago
Receiver: 12029310039
Check out all of the tools you've gained from this program and learn about how to keep them up in lesson 18: mirai://nav/lesson - From GetFreeSMSNumber.COM
2 years ago
Receiver: 12029001069
Check out all of the tools you've gained from this program and learn about how to keep them up in lesson 18: mirai://nav/lesson
2 years ago
Receiver: 12029310039
It's never too late to get started! ☀️ Today's a new day and a new opportunity to get back to your program: mirai://nav/home
2 years ago
Receiver: 12264085354
It's never too late to get started! ☀️ Today's a new day and a new opportunity to get back to your program: mirai://nav/home
2 years ago
Receiver: 12029001069
Remember, Tyler, just try to take it one step at a time. Tap here to take a step today: mirai://nav/home
2 years ago
Receiver: 12264085297
It's normal to put things off, especially when you're busy. Today, try to find just a few minutes to get back on track: mirai://nav/home
2 years ago
Receiver: 12264085354
If your mind is focused on the negative, you may tend to have rigid thoughts. The "Worst, Better, Best" exercise can help you think more flexibly by seeing things from different angles. Try it for yourself in lesson 17: mirai://nav/lesson
2 years ago
Receiver: 12264085354
Think back about the difficult situations that tend to keep you stuck. Remember which tips and tools are helpful for you to handle those situations.
2 years ago
Receiver: 12029001069
It's important to find time for yourself. Try to take just a few minutes today to focus on your own self-care. Tap here to get started: mirai://nav/home
2 years ago
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