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Receiver: 12264085297
You can do this! Remember to focus on taking one small step at a time. Even a little bit of progress can help. Keep up the great work: mirai://nav/home
2 years ago
Receiver: 12029310039
You should be proud of yourself for making a commitment to this program. Tap here to start your next task: mirai://nav/home
2 years ago
Receiver: 12264085297
If your mind is focused on the negative, you may tend to have rigid thoughts. The "Worst, Better, Best" exercise can help you think more flexibly by seeing things from different angles. Try it for yourself in lesson 17: mirai://nav/lesson
2 years ago
Receiver: 12264085354
As you finish your program, make a plan for how you can continue to use what you've learned. For example, consider scheduling some time each day to practice a tool that you found helpful.
2 years ago
Receiver: 12029001069
If your mind is focused on the negative, you may tend to have rigid thoughts. The "Worst, Better, Best" exercise can help you think more flexibly by seeing things from different angles. Try it for yourself in lesson 17: mirai://nav/lesson
2 years ago
Receiver: 12029310039
If your mind is focused on the negative, you may tend to have rigid thoughts. The "Worst, Better, Best" exercise can help you think more flexibly by seeing things from different angles. Try it for yourself in lesson 17: mirai://nav/lesson
2 years ago
Receiver: 12264085354
Remember, you can come back to these messages and use them as helpful reminders for the future, even after you complete your program! If you haven't already, save this number as a contact so it's easy to find.
2 years ago
Receiver: 12264085297
Remember, Tyler, just try to take it one step at a time. Tap here to take a step today: mirai://nav/home
2 years ago
Receiver: 12029001069
Tyler, take a moment to remind yourself why you made a commitment to this program. Tap here to stay on track: mirai://nav/home
2 years ago
Receiver: 12264085354
Negative beliefs can make you feel stuck. Instead of acting as if your negative beliefs are true, try acting against them. Learn how to challenge those negative beliefs with questions like, "What would I do if the opposite were true" mirai://nav/lesson/22e4d7ba
2 years ago
Receiver: 12029310039
It's important to find time for yourself. Try to take just a few minutes today to focus on your own self-care. Tap here to get started: mirai://nav/home
2 years ago
Receiver: 12264085297
As you finish your program, make a plan for how you can continue to use what you've learned. For example, consider scheduling some time each day to practice a tool that you found helpful.
2 years ago
Receiver: 12029001069
As you finish your program, make a plan for how you can continue to use what you've learned. For example, consider scheduling some time each day to practice a tool that you found helpful. - From GetFreeSMSNumber.COM
2 years ago
Receiver: 12029310039
Remember, you can come back to these messages and use them as helpful reminders for the future, even after you complete your program! If you haven't already, save this number as a contact so it's easy to find.
2 years ago
Receiver: 12264085297
Think back about the difficult situations that tend to keep you stuck. Remember which tips and tools are helpful for you to handle those situations.
2 years ago
Receiver: 12029001069
Think back about the difficult situations that tend to keep you stuck. Remember which tips and tools are helpful for you to handle those situations.
2 years ago
Receiver: 12264085297
Remember, you can come back to these messages and use them as helpful reminders for the future, even after you complete your program! If you haven't already, save this number as a contact so it's easy to find.
2 years ago
Receiver: 12029001069
Remember, you can come back to these messages and use them as helpful reminders for the future, even after you complete your program! If you haven't already, save this number as a contact so it's easy to find.
2 years ago
Receiver: 12264085297
Negative beliefs can make you feel stuck. Instead of acting as if your negative beliefs are true, try acting against them. Learn how to challenge those negative beliefs with questions like, "What would I do if the opposite were true" mirai://nav/lesson/22e4d7ba
2 years ago
Receiver: 12264085354
Negative beliefs can be very convincing. Here's a tool to reduce their impact: mirai://nav/lesson/22e4d7ba
2 years ago
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