You can do this! Remember to focus on taking one small step at a time. Even a little bit of progress can help. Keep up the great work: mirai://nav/home
If your mind is focused on the negative, you may tend to have rigid thoughts. The "Worst, Better, Best" exercise can help you think more flexibly by seeing things from different angles. Try it for yourself in lesson 17: mirai://nav/lesson
As you finish your program, make a plan for how you can continue to use what you've learned. For example, consider scheduling some time each day to practice a tool that you found helpful.
If your mind is focused on the negative, you may tend to have rigid thoughts. The "Worst, Better, Best" exercise can help you think more flexibly by seeing things from different angles. Try it for yourself in lesson 17: mirai://nav/lesson
If your mind is focused on the negative, you may tend to have rigid thoughts. The "Worst, Better, Best" exercise can help you think more flexibly by seeing things from different angles. Try it for yourself in lesson 17: mirai://nav/lesson
Remember, you can come back to these messages and use them as helpful reminders for the future, even after you complete your program! If you haven't already, save this number as a contact so it's easy to find.
Negative beliefs can make you feel stuck. Instead of acting as if your negative beliefs are true, try acting against them. Learn how to challenge those negative beliefs with questions like, "What would I do if the opposite were true" mirai://nav/lesson/22e4d7ba
It's important to find time for yourself. Try to take just a few minutes today to focus on your own self-care. Tap here to get started: mirai://nav/home
As you finish your program, make a plan for how you can continue to use what you've learned. For example, consider scheduling some time each day to practice a tool that you found helpful.
As you finish your program, make a plan for how you can continue to use what you've learned. For example, consider scheduling some time each day to practice a tool that you found helpful. - From GetFreeSMSNumber.COM
Remember, you can come back to these messages and use them as helpful reminders for the future, even after you complete your program! If you haven't already, save this number as a contact so it's easy to find.
Remember, you can come back to these messages and use them as helpful reminders for the future, even after you complete your program! If you haven't already, save this number as a contact so it's easy to find.
Remember, you can come back to these messages and use them as helpful reminders for the future, even after you complete your program! If you haven't already, save this number as a contact so it's easy to find.
Negative beliefs can make you feel stuck. Instead of acting as if your negative beliefs are true, try acting against them. Learn how to challenge those negative beliefs with questions like, "What would I do if the opposite were true" mirai://nav/lesson/22e4d7ba