Negative beliefs can make you feel stuck. Instead of acting as if your negative beliefs are true, try acting against them. Learn how to challenge those negative beliefs with questions like, "What would I do if the opposite were true" mirai://nav/lesson/22e4d7ba
As you finish your program, make a plan for how you can continue to use what you've learned. For example, consider scheduling some time each day to practice a tool that you found helpful.
Negative beliefs can make you feel stuck. Instead of acting as if your negative beliefs are true, try acting against them. Learn how to challenge those negative beliefs with questions like, "What would I do if the opposite were true" mirai://nav/lesson/22e4d7ba
You've done some great work! Take a moment today to notice your thoughts. Perhaps you find it easier to deal with your negative thoughts or find yourself worrying less frequently.
You've done some great work! Take a moment today to notice your thoughts. Perhaps you find it easier to deal with your negative thoughts or find yourself worrying less frequently. - From GetFreeSMSNumber.COM
You've done some great work! Take a moment today to notice your thoughts. Perhaps you find it easier to deal with your negative thoughts or find yourself worrying less frequently.
Congrats on making it to the last week of your journey! Every day counts and it's your effort that matters. Try to finish strong in this final week. You can do it! mirai://nav/home
You've done some great work! Take a moment today to notice your thoughts. Perhaps you find it easier to deal with your negative thoughts or find yourself worrying less frequently.
Congrats on making it to the last week of your journey! Every day counts and it's your effort that matters. Try to finish strong in this final week. You can do it! mirai://nav/home
Congrats on making it to the last week of your journey! Every day counts and it's your effort that matters. Try to finish strong in this final week. You can do it! mirai://nav/home
Now you'll work on developing other activities meaningful to you. It doesn't matter what you pick. Just pick the one that appeals to you and take a small step in lesson 15: mirai://nav/lesson
Congrats on making it to the last week of your journey! Every day counts and it's your effort that matters. Try to finish strong in this final week. You can do it! mirai://nav/home