Mindfulness is focusing your mind on the here and now. One tool you can use is mindful breathing, which can help you deal with negative thoughts and feelings. Try it out in lesson 2: mirai://nav/lesson
Remember that you're human, Tyler. It's normal for some days to feel easier than others. If you're having a difficult day, take some time for yourself: mirai://nav/home
It's important to find time for yourself. Try to take just a few minutes today to focus on your own self-care. Tap here to get started: mirai://nav/home
Making a commitment to this program is the first step in learning how to manage your feelings. Start your first lesson: mirai://nav/lesson/71282964 - From GetFreeSMSNumber.COM
You can do this! Remember to focus on taking one small step at a time. Even a little bit of progress can help. Keep up the great work: mirai://nav/home
You can do this! Remember to focus on taking one small step at a time. Even a little bit of progress can help. Keep up the great work: mirai://nav/home
Even when you might not feel like it, taking a small step can be helpful. No step is too small. Try taking a step today with this lesson: mirai://nav/lesson/53cc8425
It's important to find time for yourself. Try to take just a few minutes today to focus on your own self-care. Tap here to get started: mirai://nav/home
Think about why you're taking these steps to get well for yourself and for other people in your life. Start your first lesson: mirai://nav/lesson/71282964