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Try to notice your thoughts today and see if you find it easier to deal with them. Maybe you can concentrate better or find yourself worrying less.

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Even when you might not feel like it, taking a small step can be helpful. No step is too small. Try taking a step today with this lesson: mirai://nav/lesson/53cc8425

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Try to find some quiet time today to focus on yourself and your program. Every step is meaningful progress: mirai://nav/home

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Believe that you can do it. Act first and the feelings will follow. Try to take a small step toward something you've been wanting to get back to and notice how you feel after: mirai://nav/lesson/53cc8425

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In this lesson, you'll learn more about managing negative thoughts to help you deal with your emotions: mirai://nav/lesson/e27730bd

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Believe that you can do it. Act first and the feelings will follow. Try to take a small step toward something you've been wanting to get back to and notice how you feel after: mirai://nav/lesson/53cc8425

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Even when you might not feel like it, taking a small step can be helpful. No step is too small. Try taking a step today with this lesson: mirai://nav/lesson/53cc8425

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Believe that you can do it. Act first and the feelings will follow. Try to take a small step toward something you've been wanting to get back to and notice how you feel after: mirai://nav/lesson/53cc8425

Receiver: 12264085297

Even when you might not feel like it, taking a small step can be helpful. No step is too small. Try taking a step today with this lesson: mirai://nav/lesson/53cc8425

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Believe that you can do it. Act first and the feelings will follow. Try to take a small step toward something you've been wanting to get back to and notice how you feel after: mirai://nav/lesson/53cc8425

Receiver: 15206661941

Try to notice your thoughts today and see if you find it easier to deal with them. Maybe you can concentrate better or find yourself worrying less.

Receiver: 12264085354

Try to notice your thoughts today and see if you find it easier to deal with them. Maybe you can concentrate better or find yourself worrying less.

Receiver: 14192734556

Try to notice your thoughts today and see if you find it easier to deal with them. Maybe you can concentrate better or find yourself worrying less.

Receiver: 15206661941

Today's lesson is about taking small steps to help you move forward: mirai://nav/lesson/53cc8425

Receiver: 12264085297

Believe that you can do it. Act first and the feelings will follow. Try to take a small step toward something you've been wanting to get back to and notice how you feel after: mirai://nav/lesson/53cc8425

Receiver: 12029001069

Believe that you can do it. Act first and the feelings will follow. Try to take a small step toward something you've been wanting to get back to and notice how you feel after: mirai://nav/lesson/53cc8425

Receiver: 18022278843

Today, you'll learn about the benefits of managing negative thoughts: mirai://nav/lesson/e27730bd

Receiver: 12182156847

Today's lesson is about taking small steps to help you move forward: mirai://nav/lesson/53cc8425

Receiver: 12029310039

Believe that you can do it. Act first and the feelings will follow. Try to take a small step toward something you've been wanting to get back to and notice how you feel after: mirai://nav/lesson/53cc8425

Receiver: 12264085354

Today's lesson is about taking small steps to help you move forward: mirai://nav/lesson/53cc8425

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