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Think about why you're taking these steps to get well for yourself and for other people in your life. Start your first lesson: mirai://nav/lesson/71282964

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Take a few minutes today to get back to your program. Think of how you'll feel when you're done. Tap here to get started: mirai://nav/home

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Think about why you're taking these steps to get well for yourself and for other people in your life. Start your first lesson: mirai://nav/lesson/71282964

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Making a commitment to this program is the first step in learning how to manage your feelings. Start your first lesson: mirai://nav/lesson/71282964

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Think about why you're taking these steps to get well for yourself and for other people in your life. Start your first lesson: mirai://nav/lesson/71282964

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Making a commitment to this program is the first step in learning how to manage your feelings. Start your first lesson: mirai://nav/lesson/71282964

Receiver: 12264085297

Making a commitment to this program is the first step in learning how to manage your feelings. Start your first lesson: mirai://nav/lesson/71282964

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Believe that you can do it. Act first and the feelings will follow. Try to take a small step toward something you've been wanting to get back to and notice how you feel after: mirai://nav/lesson/53cc8425

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You're about to learn some new skills to help manage your difficult thoughts and feelings: mirai://nav/lesson/71282964

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Try to notice your thoughts today and see if you find it easier to deal with them. Maybe you can concentrate better or find yourself worrying less.

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You're about to learn some new skills to help manage your difficult thoughts and feelings: mirai://nav/lesson/71282964

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You're about to learn some new skills to help manage your difficult thoughts and feelings: mirai://nav/lesson/71282964 - From GetFreeSMSNumber.COM

Receiver: 12029310039

Think about why you're taking these steps to get well for yourself and for other people in your life. Start your first lesson: mirai://nav/lesson/71282964

Receiver: 12264085297

Think about why you're taking these steps to get well for yourself and for other people in your life. Start your first lesson: mirai://nav/lesson/71282964

Receiver: 12029001069

Think about why you're taking these steps to get well for yourself and for other people in your life. Start your first lesson: mirai://nav/lesson/71282964

Receiver: 18022278843

Today's lesson is about taking small steps to help you move forward: mirai://nav/lesson/53cc8425

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Mindfulness is focusing your mind on the here and now. One tool you can use is mindful breathing, which can help you deal with negative thoughts and feelings. Try it out in lesson 2: mirai://nav/lesson

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When you experience difficult emotions, try to notice the feeling without judgment, and label it. Then try to shift your attention to your breath. This can help create space between you and negative feelings. Give it a try in lesson 3: mirai://nav/lesson

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