Though your time with the app is wrapping up in the next few days, remember that the skills you've developed are now yours. Take some time to celebrate the progress you've made or review any of your favorite lessons: mirai://nav/lesson
Though your time with the app is wrapping up in the next few days, remember that the skills you've developed are now yours. Take some time to celebrate the progress you've made or review any of your favorite lessons: mirai://nav/lesson
Though your time with the app is wrapping up in the next few days, remember that the skills you've developed are now yours. Take some time to celebrate the progress you've made or review any of your favorite lessons: mirai://nav/lesson
Though your time with the app is wrapping up in the next few days, remember that the skills you've developed are now yours. Take some time to celebrate the progress you've made or review any of your favorite lessons: mirai://nav/lesson
If you're having negative thoughts, being your own best friend, challenging negative beliefs, and using the “worst, better, best” exercise can help you see things from a different perspective. Check out lessons 9, 16, and 17 if you need a refresher: mirai://nav/lesson
If you find yourself stuck in a negative thinking loop, remember there are tools to help you get out of that loop. Set aside “worry time” or you could try “catch and balance” to help you see things differently. Review these skills in lessons 7, 8, and 13: mirai://nav/lesson
If you're having negative thoughts, being your own best friend, challenging negative beliefs, and using the “worst, better, best” exercise can help you see things from a different perspective. Check out lessons 9, 16, and 17 if you need a refresher: mirai://nav/lesson
If you find yourself stuck in a negative thinking loop, remember there are tools to help you get out of that loop. Set aside “worry time” or you could try “catch and balance” to help you see things differently. Review these skills in lessons 7, 8, and 13: mirai://nav/lesson
If you're having negative thoughts, being your own best friend, challenging negative beliefs, and using the “worst, better, best” exercise can help you see things from a different perspective. Check out lessons 9, 16, and 17 if you need a refresher: mirai://nav/lesson
If you find yourself stuck in a negative thinking loop, remember there are tools to help you get out of that loop. Set aside “worry time” or you could try “catch and balance” to help you see things differently. Review these skills in lessons 7, 8, and 13: mirai://nav/lesson
If you find yourself stuck in a negative thinking loop, remember there are tools to help you get out of that loop. Set aside “worry time” or you could try “catch and balance” to help you see things differently. Review these skills in lessons 7, 8, and 13: mirai://nav/lesson
If you're having negative thoughts, being your own best friend, challenging negative beliefs, and using the “worst, better, best” exercise can help you see things from a different perspective. Check out lessons 9, 16, and 17 if you need a refresher: mirai://nav/lesson
If you're experiencing uncomfortable feelings, there are two other skill sets that might help. The first set includes distraction skills like imagining a calm place. The second skill involves doing something different from what your emotions are pushing you to do. Review them in lessons 10 and 11: mirai://nav/lesson
If you're experiencing uncomfortable feelings, there are two other skill sets that might help. The first set includes distraction skills like imagining a calm place. The second skill involves doing something different from what your emotions are pushing you to do. Review them in lessons 10 and 11: mirai://nav/lesson
If you're experiencing uncomfortable feelings, try mindful breathing, mindfulness for difficult moments, muscle relaxation, or mindful relaxation to help you with those feelings. Review these tools in lessons 2, 3, and 12: mirai://nav/lesson
If you're experiencing uncomfortable feelings, try mindful breathing, mindfulness for difficult moments, muscle relaxation, or mindful relaxation to help you with those feelings. Review these tools in lessons 2, 3, and 12: mirai://nav/lesson
If you're experiencing uncomfortable feelings, there are two other skill sets that might help. The first set includes distraction skills like imagining a calm place. The second skill involves doing something different from what your emotions are pushing you to do. Review them in lessons 10 and 11: mirai://nav/lesson
If you're experiencing uncomfortable feelings, there are two other skill sets that might help. The first set includes distraction skills like imagining a calm place. The second skill involves doing something different from what your emotions are pushing you to do. Review them in lessons 10 and 11: mirai://nav/lesson
If you're experiencing uncomfortable feelings, try mindful breathing, mindfulness for difficult moments, muscle relaxation, or mindful relaxation to help you with those feelings. Review these tools in lessons 2, 3, and 12: mirai://nav/lesson
If you're experiencing uncomfortable feelings, try mindful breathing, mindfulness for difficult moments, muscle relaxation, or mindful relaxation to help you with those feelings. Review these tools in lessons 2, 3, and 12: mirai://nav/lesson