It's never too late to get started! ☀️ Today's a new day and a new opportunity to get back to your program: mirai://nav/home - From GetFreeSMSNumber.COM
How you sleep can impact how you feel. Here are three tips for better sleep: 1) Prepare for bed. 2) Create a good sleep space. 3) Develop daily routines. Learn more in lesson 6: mirai://nav/lesson
Finding the middle ground can help you balance extreme thoughts. For example, "Some things aren't going my way right now, but I'm working through it" is the middle ground between "Everything is going wrong" and "Everything is going right." Notice how this balanced thought makes you feel. Try it out in lesson 8: mirai://nav/lesson
All or nothing thinking is thinking in extremes. Like thinking something is everything or nothing, success or failure. Learn ways to think differently in lesson 8: mirai://nav/lesson
One way to feel more fulfilled is to take some steps to increase your activity in an area that is important to you. Some areas to consider are: health & wellness, spirituality & self development, friends & family, interests & hobbies, and work & study. Choose an area that matters to you in lesson 5: mirai://nav/lesson
One way to feel more fulfilled is to take some steps to increase your activity in an area that is important to you. Some areas to consider are: health & wellness, spirituality & self development, friends & family, interests & hobbies, and work & study. Choose an area that matters to you in lesson 5: mirai://nav/lesson
One way to feel more fulfilled is to take some steps to increase your activity in an area that is important to you. Some areas to consider are: health & wellness, spirituality & self development, friends & family, interests & hobbies, and work & study. Choose an area that matters to you in lesson 5: mirai://nav/lesson
Instead of thinking in negative extremes about a situation, try a different approach. Replace "always" and "never" with "sometimes" or "often." You can learn more and give it a try in lesson 8: mirai://nav/lesson
One way to feel more fulfilled is to take some steps to increase your activity in an area that is important to you. Some areas to consider are: health & wellness, spirituality & self development, friends & family, interests & hobbies, and work & study. Choose an area that matters to you in lesson 5: mirai://nav/lesson
One way to feel more fulfilled is to take some steps to increase your activity in an area that is important to you. Some areas to consider are: health & wellness, spirituality & self development, friends & family, interests & hobbies, and work & study. Choose an area that matters to you in lesson 5: mirai://nav/lesson
Remember that you're human, Tyler. It's normal for some days to feel easier than others. If you're having a difficult day, take some time for yourself: mirai://nav/home
One way to feel more fulfilled is to take some steps to increase your activity in an area that is important to you. Some areas to consider are: health & wellness, spirituality & self development, friends & family, interests & hobbies, and work & study. Choose an area that matters to you in lesson 5: mirai://nav/lesson